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		<title>Tips For Loving In The Fast Lane</title>
		<link>http://brandoh.com/2011/04/03/tips-for-loving-in-the-fast-lane/</link>
		<comments>http://brandoh.com/2011/04/03/tips-for-loving-in-the-fast-lane/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 16:35:37 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=151</guid>
		<description><![CDATA[Do you ever feel like you catch up with your partner infrequently, often late at night when you’re too tired to speak?  Or when your timetables happen to collide?  There are work dinners, school outings, sporting practice, dinners with friends, homework to supervise, household chores and so the list goes on.  Do you feel like [...]]]></description>
			<content:encoded><![CDATA[<p>Do you ever feel like you catch up with your partner infrequently, often late at night when you’re too tired to speak?  Or when your timetables happen to collide?  There are work dinners, school outings, sporting practice, dinners with friends, homework to supervise, household chores and so the list goes on.  Do you feel like you need to make a date night just to spend some one on one time with your other half?  Time when you’re not sleeping?</p>
<p>If this sounds like you then I’m sure you will enjoy these tips for keeping each other close at heart, even if you can’t always be as physically close as you’d like.</p>
<p>Its all about communicating and sharing the little things that make up our lives.  Here are ten easy ways to make your feelings known:</p>
<p>1.    Birthday love letter.  There is something powerful about a letter.  A few years ago my husband and I agreed to write a love letter for each other’s birthday.  I think I picked it up from a magazine article about Nicole Kidman and Tom Cruise.  Apparently it’s something they used to do in lieu of expensive presents.  Obviously it didn’t work for their marriage but we’ve found it has become the part of our birthday celebrations that we enjoy the most.</p>
<p>Writing down all the things that you love about the other person and then giving it to them is a very personal and thoughtful thing to do.  In many cases its better than any gift you could possibly imagine and something to appreciate and cherish even when the birthday is a distant memory.  You can do it for your children too if you have any and they will never need to doubt that you love them.   Of course, you don’t have to wait until it is your loved ones birthday to send them a letter – anytime is a good time to tell them how you feel about them.</p>
<p>2.    Sit down and talk about your day.  When we can we sit down at the table to eat our evening meal and take it in turns to talk about what we did in our day.  Even our two and a half year old joins in.  For a long time he would talk about who he saw rather than what he did but now he’s getting the hang of it.  The other thing we take it in turns to do is name the best and worst things that happened that day.  Sometimes so much happens each day that it helps to pause and reflect on what were the highlights and lowlights.</p>
<p>3.    Celebrate all your partner’s successes with them – from a high five to a glass of champagne.  Whatever the scale of the success calls for, make it a joint celebration.</p>
<p>4.    Allow yourself to be impressed by your partner and let them know.  ‘I’m proud of you’ is something that I think everyone loves being told by someone they care about.</p>
<p>5.    Never underestimate the power of a hug – train your kids to hug you back.  My five year old son Jack loves hugs.  He loves giving them and getting them.  Sometimes he will spontaneously hug someone if he feels they are a bit sad, although usually he asks first if they would like ‘a Jack hug’.</p>
<p>6.    Send them a photo that means a lot to you and tell them why its important – you could use a Show &amp; Tell Card.  It’s a new type of greeting card that lets you stick your photo on the front and is blank inside so you can write what you like.   Go to http://www.showandtellcards.com for more information.</p>
<p>7.    Share an experience.  It could be a movie, a new CD, magazine article, or a short story.  Talk about what you read or saw and why you liked or disliked it.   And do it regularly.</p>
<p>8.    Compliments.  Everyone loves getting them so never pass up the opportunity to give one of these reliable mood boosters.  You can give them in person or write them on a small piece of paper and leave them somewhere unexpected for your loved one to find.</p>
<p>9.    Dance.  It doesn’t take long to find a great song you both enjoy, put it on and dance around the living room floor – probably 5 minutes maximum but it is a wonderful way to physically reconnect with each other in between dinner and desert or at the end of a long evening or you could make it an unusual way to start your day.</p>
<p>10.    Thoughtful gestures.  Doing something unexpected, especially when you’re loved one is busy and stressed, is a lovely way to show that you understand what they are going through and that they have your support.</p>
<p>Showing your partner how much you love them need not take a lot of time and you will be rewarded many times over for your effort.  Get loving today!</p>
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		<title>Unleashing Your Personal Development Potential</title>
		<link>http://brandoh.com/2011/04/02/unleashing-your-personal-development-potential/</link>
		<comments>http://brandoh.com/2011/04/02/unleashing-your-personal-development-potential/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 16:41:13 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=161</guid>
		<description><![CDATA[You eventually reach a point in your life when you&#8217;re ready for change and a whole bunch of information that&#8217;ll help you unleash your personal development potential. Until then, something can stare at you right under your nose but you don’t see it. For instance, when you look at a painting, you can&#8217;t really appreciate [...]]]></description>
			<content:encoded><![CDATA[<p>You eventually reach a point in your life when you&#8217;re ready for change and a whole bunch of information that&#8217;ll help you unleash your personal development potential. Until then, something can stare at you right under your nose but you don’t see it.</p>
<p>For instance, when you look at a painting, you can&#8217;t really appreciate it when it&#8217;s just an inch away from your face. But if you look at it from a little further back, you’ll have a clearer vision of the whole artwork.</p>
<p>Most people tend to only think of seeking advice for self help and personal growth when everything gets worse. For example, take the following scenario:</p>
<p>Try placing your finger in a pot of scalding hot water. What happens? You take it out pretty quick. Why? Because you can&#8217;t tolerate sudden change in your environment, the water&#8217;s hot temperature.</p>
<p>But try placing your finger in luck warm water and then turn the gas stove on. Wait until the water reaches a certain temperature, then you&#8217;ll start thinking &#8220;Ooh&#8230; it&#8217;s a bit warm in there&#8221;. Then you&#8217;ll finally remove your finger.</p>
<p>Generally speaking, people usually behave more like the second example above. We learn our lessons when we experience actual pain. Today, Shannon thinks Clark hates her. The next day, Chris walks up to her and tells her he hates her. Shannon stays the same and doesn’t mind what her friends say. On the third day, she learns that Kimberly and Nathan also can&#8217;t stand her. Shannon doesn’t realize at once the importance and the need for self improvement until the entire community hates her.</p>
<p>We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to go on a diet? When our jeans and shirts don&#8217;t fit us anymore.</p>
<p>When do we stop eating or reduce the amounts of sweets we eat? When all of our teeth start to rot and visits to the dentist become more frequent.</p>
<p>When do we realize that we need to stop smoking? When our lungs have gone bad and our voice starts croaking.</p>
<p>When do we pray and ask for help? When we realize that we’re just might die tomorrow.</p>
<p>Most of us only learn about unleashing our personal development potential when the whole world is crashing down around us. Our situations prove uneasy to change, but those situations become more painful when we continue refusing to change them.</p>
<p>Change will happen, like it or not. At one point or another, you&#8217;re going to experience different turning points in your life. And you&#8217;re going to eventually unleash your potential for personal development &#8212; not because the world says so, not because your friends nag you, but because you realize it’s for your own good.</p>
<p>Happy people don’t just accept change, they embrace it. Now, you don’t have to feel tremendous heat before realizing the need for self improvement. Unleashing your potential means freeing yourself from the cage of thought that &#8220;it&#8217;s just the way I am.&#8221; Such a poor excuse for people only feeds fear and resistance to change.</p>
<p>Most of us program our minds like computers. For instance, Jessica repeatedly tells everyone that she&#8217;s afraid to be around groups of people. She hears her mom, her dad, her sister, her teacher say the same thing about her to other people. And over the years, that&#8217;s what Jessica comes to believe. She believes it truly is her story.</p>
<p>And what happens? Every time a great crowd gathers at her house, in school, and in the community, she tends to step back, shy away and lock herself up in a room. Jessica doesn’t just believe her story, she actually lives it.</p>
<p>Personal development may not be everybody’s cup of tea. But if you look at things from a different point of view, you might have greater chances of enjoying the whole process instead of sitting back and counting the days until you&#8217;re fully improved (and those days will never come anyway).</p>
<p>Three sessions a week at the gym results in a healthier life. Going out with friends and peers helps you take a step back from work and unwind. And just when you&#8217;re enjoying the whole process of unleashing your personal development potential, you realize you’re beginning to take things easier and become happier.</p>
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		<title>Reasons Why SOME eRelationships don’t Work</title>
		<link>http://brandoh.com/2011/04/02/reasons-why-some-erelationships-don%e2%80%99t-work/</link>
		<comments>http://brandoh.com/2011/04/02/reasons-why-some-erelationships-don%e2%80%99t-work/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 16:34:32 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=149</guid>
		<description><![CDATA[You are single, bored and you just have nothing to do. It is another miserable day like the day before. You need someone to talk to and you are turning on the computer, browsing some&#8230; dating sites. There are so many people&#8230; singles, like you are. What should you ask from them? Can they change [...]]]></description>
			<content:encoded><![CDATA[<p>You are single, bored and you just have nothing<br />
to do. It is another miserable day like the day<br />
before. You need someone to talk to and you are<br />
turning on the computer, browsing some&#8230; dating<br />
sites. There are so many people&#8230; singles, like<br />
you are.</p>
<p>What should you ask from them? Can they change<br />
your life for better?</p>
<p>The answer to the last question is up to you.<br />
Would you let a person you have met online to<br />
change your life? Are you willing to do this?  Do<br />
you trust someone you have met this way?</p>
<p>SOME people simply do not have the courage to let<br />
an online relationship to develop and change in a<br />
normal healthy relationship. Are you one of them?</p>
<p>Let me re-ensure you that online relationships<br />
really are working, and yes it can change your<br />
entire life, in a good way. <img src='http://brandoh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But there are some impediments or mistakes which<br />
are leading to the end of the relationship<br />
between two people that could have had a good<br />
future together:</p>
<p>1. First of all if you do not take people you are<br />
taking to too seriously, you will be treated the<br />
same way.</p>
<p>2. Being too secret and reserved. If you do not<br />
tell things about you and you are not working to<br />
develop a relationship, nobody will make this for<br />
you.</p>
<p>3. Trust or lack of trust is the biggest<br />
impediment of an eRelathionship. You have to try<br />
to get the people you are taking to trust in you,<br />
and then find out if that person is a trustworthy<br />
one. There are so many ways to check out this.</p>
<p>4. Being shy. If you are interested in someone<br />
and you want to meet her/him offline, let her/him<br />
know this.  What do you have to lose?</p>
<p>5. Fear of disappointment or fear of becoming a<br />
victim of someone with bad intentions can make<br />
you paranoid. It is good to be preventive but not<br />
exaggerate about this. It is not funny and will<br />
pull people away.</p>
<p>6. Unbelieving. If you do not believe that an<br />
eRelathionship can become something more then it<br />
is, you will not pay too much attention and&#8230;<br />
You get exactly what you give and some more, don’<br />
t you?</p>
<p>7. Do not make that relationship a priority in<br />
your life. Any human needs to feel that is<br />
important for someone, that is the center of<br />
someone life, even if you have meet that human<br />
online. Don’t you feel the same? Wouldn&#8217;t you pay<br />
more attention to someone if you would know that<br />
you are a priority in his/her life?</p>
<p>8. Not making the next step. Talking online can<br />
be fun but it is not enough to get to know a<br />
person better and after a while it can become<br />
boring. Talking on the phone can help you two to<br />
develop the relationship and do not forget that<br />
you can feel chemistry only when you two are<br />
meeting face to face, touching each other,<br />
feeling the smell of her/his perfume.</p>
<p>9. Beeing insincere, pretending that you are<br />
something that you are not will lead you<br />
eventually to the end of any relationship. So be<br />
honest from the very beginning, maybe you have<br />
just meat the mach of your life, don&#8217;t take the<br />
risk to lose her because of a stupid mistake.</p>
<p>10. Thinking that online dating sites are some<br />
kind of shops where you can find a lover like you<br />
find a pear of shoes, and if you are braking the<br />
shoes you can go back to that shop and buy<br />
another pair just like the first. It is not true,<br />
every human, every soul is unique. If you lose<br />
her/him it is for good. So I am sure that you<br />
will have problems like all couples have but it<br />
is worthy to make the effort to solve these<br />
problems together.</p>
<p>Be happy that the technology gives you the chance<br />
to meet your match online, but do not waste this<br />
chance, it could never come back to you.</p>
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		<title>Time: Do You Spend or Invest It?</title>
		<link>http://brandoh.com/2011/04/01/time-do-you-spend-or-invest-it/</link>
		<comments>http://brandoh.com/2011/04/01/time-do-you-spend-or-invest-it/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:40:27 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=159</guid>
		<description><![CDATA[Time is our greatest and most precious asset.  Time is the great equalizer of all us human beings.  Why then do we not recognize and treat it with the respect it deserves? Whether you are rich, poor, healthy, ill, or just humming along in your life somewhere in between, we all have only 24 hours [...]]]></description>
			<content:encoded><![CDATA[<p>Time is our greatest and most precious asset.  Time is the great equalizer of all us human beings.  Why then do we not recognize and treat it with the respect it deserves?</p>
<p>Whether you are rich, poor, healthy, ill, or just humming along in your life somewhere in between, we all have only 24 hours in each and every day to invest wisely.  We often spend a great deal of time and energy thinking and worrying about, or working to earn and pursuing more money.  However, while we are doing that, sometimes we are missing the greatest gift of all &#8211; our time to experience our lives.  A wise teacher once said to me, &#8220;You can always get more money but you can never buy more time.&#8221;   Good point!</p>
<p>How often do we consciously think about how we invest our time?  I consciously use the word invest because the way we choose to spend out time is truly an investment in ourselves and our lives.</p>
<p>Based on my observations over the last several decades on this planet, however, you would never guess the true value of this time commodity by the way people act and speak.</p>
<p>First, let&#8217;s look at the common ways people dishonor time with their actions.  Do any of these choices look familiar?<br />
- Spending hours in front of the TV.<br />
- Sacrificing a healthy amount of regular sleep in an attempt to steal more time. (You may be awake for more hours, however being in a fog and loaded up on caffeine does not translate into quality or &#8220;more time&#8221;.)<br />
- Working ineffectively and/or spending so much time at a job that you have in effect handed over your life to someone else.<br />
- Existing in a state of stressed out or burned out.<br />
- Spending hours aimlessly surfing the internet.<br />
- Participating in gossip or the rumor mill.</p>
<p>Now, let&#8217;s take a look at the language we use when we discuss our precious friend, time.  Do any of these comments look familiar?<br />
- I wish it were Friday already! (usually spoken from a Monday through Thursday point of view)<br />
- I&#8217;m just wasting time; or, this is a waste of time.<br />
- I have some time to kill<br />
- I&#8217;ll get to enjoy my time when I retire.<br />
- I&#8217;m just counting the hours until the end of the day, or the days until the weekend, retirement, etc.</p>
<p>So, how often do you wish away your life? How often do you let time simply pass you buy?</p>
<p>While it may sound cliché, the phrase Carpe Diem has a great deal of merit.  It means, seize the day. I can still remember my first real experience with this term when Robin Williams challenged his young students in the movie Dead Poet&#8217;s Society to do just that &#8211; seize the day.  He used it as a call to arms where every student in his class should make each day a day that was truly explored and lived fully.</p>
<p>WHERE DOES MY TIME GO?<br />
A Challenge for You</p>
<p>Do you know where all your time goes each day? What parts of your life are most important to you?  Are those the parts of your life that receive the greatest amount of your time and attention?  Or, do you find yourself doing the same things today that you did yesterday simply because that is what you did the day before that?</p>
<p>For the next month, take stock of where your time and your life go.  At the end of each day, write down the number of hours spent in each of the main areas of your life.  An example of what those main categories might look like could be:</p>
<p>Areas of My Life<br />
Physical Health &amp; Well-Being<br />
Primary Relationship, Spouse, Significant Other<br />
Friends, Family, Children, Relationships<br />
Career/Work<br />
Finances and Money<br />
Physical Surroundings (home, work, etc.)<br />
Spirituality (connecting with a power greater than yourself)<br />
Fun and Relaxation<br />
Making a Difference in your Community and the World</p>
<p>After the month passes, total up the hours spent in each category and reflect back on how you spent your time.  Did &#8220;reality&#8221; surprise you? Or, was it what you expected? How does the way you invest your time on a daily basis make you feel?  Is it in alignment with your values and what you really want from your life?</p>
<p>Take some time to take stock in how you invest your most precious asset &#8211; time.  Remember, tomorrow is promised to no one. Carpe Diem.</p>
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		<title>Perfect Places to Meet Women</title>
		<link>http://brandoh.com/2011/04/01/perfect-places-to-meet-women/</link>
		<comments>http://brandoh.com/2011/04/01/perfect-places-to-meet-women/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:33:35 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=147</guid>
		<description><![CDATA[In our days, in this big world, there are a lot of single people who spend their life alone. There are a lot of wonderful ladies out there just waiting to meet the man of their dreams, hoping that someday this will appear.  Also, many single men would like to meet their special one, but [...]]]></description>
			<content:encoded><![CDATA[<p>In our days, in this big world, there are a lot<br />
of single people who spend their life alone.<br />
There are a lot of wonderful ladies out there<br />
just waiting to meet the man of their dreams,<br />
hoping that someday this will appear.  Also, many<br />
single men would like to meet their special one,<br />
but the only problem is that they don&#8217;t know very<br />
well where to find the woman they want.</p>
<p>Learn to meet new people. In this fast paced<br />
world, too many people out there are lonely.<br />
Change your attitude and get out there and make<br />
new friends.</p>
<p>So, if you want to meet someone new, you should<br />
start by spending your time in the places most<br />
visited by women, the best places to meet them.</p>
<p>1. Through friends and family. Surely you have a<br />
lot of friends. If you are single, you should<br />
spend much time with the boys, go with them at<br />
parties. This is a good opportunity to meet<br />
special girls which they probably know and help<br />
you to get the one you like. It is one of the<br />
most easy way to meet someone because your<br />
friends presents you the girl and all you have to<br />
do is to get know her better.</p>
<p>2. At work. Maybe you are a very busy man working<br />
till late and don&#8217;t have time to go out to<br />
looking for a partner. In this case, the best<br />
partner for you is somebody who is as busy as you<br />
are and understands the reason why you don&#8217;t have<br />
too much time for her. If you are surrounded by<br />
many women at your work, watch out because there<br />
can be the perfect woman for you.</p>
<p>3. The mall. We all know that women love to go<br />
shopping. That&#8217;s why mall is always full of women<br />
especially at the clothing area. From the big<br />
number of girls meet here you can choose the one<br />
you want and start a conversation with her by<br />
offering your service to help her carry her bags.<br />
It&#8217;s just a beginning, you&#8217;ll see if you have a<br />
change to get a date with her.</p>
<p>4. At the gym. Why to keep making sport at home,<br />
alone , when you can go to the gym, a place with<br />
many beautiful women, with a perfect body. It&#8217;s a<br />
good opportunity to show that you are in a very<br />
good shape too and attract the athletic and<br />
beautiful woman you ever dreamed of.</p>
<p>5. Museums and art galleries. Here you can find<br />
women that are better educated. You must act with<br />
some elegance and refinement here. If you don&#8217;t<br />
know anything about the artists or pieces, act<br />
with confidence and try to find out something<br />
about the exhibit.</p>
<p>6. Public places: theater, cinema, disco, parks.<br />
We all know that a woman who is single doesn&#8217;t<br />
like to spend her time alone in the house. She<br />
likes to go out with their friends hoping to find<br />
a partner. So, go to a disco, have fun and there<br />
you have all the chances to find your special one.</p>
<p>7. Group dance lessons. There are a lot of women<br />
who like to dance. You should follow some dance<br />
lessons not only because in this place are a lot<br />
of beautiful women, but it is important to know<br />
to dance. Also it is a   good chance to<br />
approaching women, some of the dances being very<br />
sensual and exciting.</p>
<p>8. Jewelry stores. I think that is no woman who<br />
doesn’t like jewelries. Women are very<br />
preoccupied on how they look that&#8217;s why they like<br />
to change their jewelries very often.</p>
<p>9. College. It&#8217;s a place with an abundance of<br />
women everywhere you look. It&#8217;s the perfect place<br />
to meet a young and smart girl like the one from<br />
your dreams. The advantage is that you can choose<br />
from a big number of girls.</p>
<p>10. Internet personals. If you don&#8217;t like to go<br />
out with your friends and prefer to spend your<br />
time alone in the house in front of your computer,<br />
you may find a partner online. It is a very easy<br />
way to meet someone and make new friends. After<br />
you get to know better a girl online you may ask<br />
her for a date. It will be more easily for you to<br />
win her at your date now that you already know<br />
how she&#8217;s thinking and what she likes.</p>
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		<title>Looks can be perceiving</title>
		<link>http://brandoh.com/2011/03/31/looks-can-be-perceiving/</link>
		<comments>http://brandoh.com/2011/03/31/looks-can-be-perceiving/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:39:35 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Love and Relationships]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=157</guid>
		<description><![CDATA[&#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221;  &#8211; ALBERT EINSTEIN Don&#8217;t you sometimes wish you had the ability to just change some bad experience in your life instantaneously? At times we all indulge in the lure [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221;  &#8211; ALBERT EINSTEIN</p>
<p>Don&#8217;t you sometimes wish you had the ability to just change some bad experience in your life instantaneously? At times we all indulge in the lure of quick fixes and the challenge of working through our problems often seem too arduous and like there is no light at the end of the tunnel. There is, however a “quick fix” that can help you change virtually anything immediately. It is one of the key differences that separates happy, fulfilled and successful people from those who life a life of frustration, reaction and quiet desperation.</p>
<p>We all live in a world that we can &#8220;see&#8221; and &#8220;touch&#8221;, but this world is not really a physical world at all. It is actually a perceived world that exists only in your mind. Although the physical world might be exactly the same, different people will &#8220;see&#8221; different things and consequently have different experiences. What we see might be the same but whet we perceive is very different for every person. When someone is born with thick corneal opacities they cannot see. Even when, later in life, an operation gives sight to that person, the person still cannot see because to them the world they &#8220;see&#8221; is just a blur of light, colours and disorganized shapes. There is no meaning to what they experience with their senses. Scientist used to believe that we respond to information flowing into the brain, but we now know, scientifically, that it is actually our interpretation of the information that determines our response. Our past experiences create an expectancy that is primarily based on what we &#8220;know&#8221; and what we &#8220;know&#8221; is that which has happened before.</p>
<p>One of the main ways in which our minds make sense of what we actually see and experience is through what we call our beliefs. A belief is a sense of certainty about what something means and for the most part your beliefs are a result of reference experiences from your past. Perception is a way of grasping and making sense of the “realities” around us. Perception links a meaning to what you take in with your senses that allows you to have the experience in your nervous system. Because perception is based on interpretation we can change it. Just look at kids. They have an unquenchable thirst for knowing &#8220;why&#8221; things are the way they are and at an early age they start to form, assign and match up meanings to what they see and the feedback they get. This is where we start to form our perceptions, but as we get older we learn to stop questioning what we actually see. This explains why we often see life the same way and why we keep doing things the same way, experience the same emotions and act in the same ways. Things happen and you automatically assign a meaning to it based on your unconscious belief system that tells you what things mean.</p>
<p>The real truth however is that you are the master of meaning. It is not the conditions of your life but your perception of it that determines the way you feel and what you will or will not do with it. A change in perception is what turns the half empty glass into a half full glass. Perception explains how two people can have exactly the same experience and one commits suicide while the other becomes an inspiration for generations to come. Whatever you perceive is going to be true for you, regardless of what you see. Einstein said that &#8220;reality is merely an illusion, albeit a very persistent one.&#8221;</p>
<p>Realize that what you see, the circumstances of your life are not really &#8220;real&#8221; but merely your perception of what you actually take in through your senses. By simply changing the meaning of what you see you can change it all. Most of your behaviour therefore is not really an action but rather a reaction based on how you did things previously. You are never really stuck but you are only stuck in using your old perceptions by re-acting to what you see and experience. You owe it to yourself to truly live your life by being here. Perception is as easy to shift as thinking a new thought about the same thing. What you see is not going to change but what you perceive is entirely up to you.</p>
<p>Your present and future experiences do not have to be the same as your past. You can change any experience from a sad story into an inspirational feat by simply changing your perception. It&#8217;s all a choice, but if you don&#8217;t choose your perceptions consciously, your old beliefs will take over by default. It is never a case of whether life is beautiful but whether you are noticing?</p>
<p>So, how can you use the power of perception to change the way you think, the way you feel and consequently what you do and create in your life?</p>
<p>* The first and most effective way to change your perception of anything us to change your beliefs. Becoming aware of your beliefs in itself can open you up to new perceptions and consequently new experiences that serve you. Whenever something happens that you do not like just ask yourself &#8220;What else can this mean?</p>
<p>* If you keep running into the same brick wall, step one is to stop running. Step two is to take off your blindfold so that you can see the door and go through it. Slow down and really look at your situation or circumstances.</p>
<p>* This is not that. Stop attaching the same old labels to the same old experiences. The only meaning that is valid is the meaning you give something. Realize that meaning is never fixed but always assigned by you making a choice, even if it is unconscious.</p>
<p>* Ask yourself “What am I not seeing?” What you are not seeing is what&#8217;s preventing you from finding the empowering meaning in any situation and using it to your advantage.</p>
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		<title>Finding Fashion Stores</title>
		<link>http://brandoh.com/2011/03/31/finding-fashion-stores/</link>
		<comments>http://brandoh.com/2011/03/31/finding-fashion-stores/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:32:42 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Life Style]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=145</guid>
		<description><![CDATA[Are you interested in revamping your appearance, at least in terms of your fashion? If you are, you may be looking to buy new clothes or fashion accessories.  If you are looking for the latest in fashion trends, you may want to think about finding a well-known and popular fashion store to shop at, as [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in revamping your appearance, at least in terms of your fashion? If you are, you may be looking to buy new clothes or fashion accessories.  If you are looking for the latest in fashion trends, you may want to think about finding a well-known and popular fashion store to shop at, as they often have the largest selection of clothes and clothing accessories for today’s top fashions.</p>
<p>When it comes to finding a fashion store to shop at, you have a number of different options.  One of those options involves heading down to your local shopping mall. Shopping malls are a great place to find a number of well-known and popular fashion stores.  While many small shopping malls do have some great fashion stores to shop at, you may find a larger selection of fashion stores and better ones by visiting a larger shopping mall.  Larger shopping malls are commonly found in large cities or in popular vacation destinations.</p>
<p>You may also want to think about asking those that you know for recommendations. This works best if you see someone that you know wearing something, like a dress or a business suit, that you would like to own yourself.  If you may want to casually ask a friend, family member, coworker, or neighbor where they got the item and if they like shopping there.  If they do and if you like their taste in fashion, there is a good chance that you will also like the fashion store in question.  If you have never heard of the fashion store being recommended to you before, you may want to get the location of the store so that you can start shopping.</p>
<p>Another way that you can go about finding a good fashion store to shop at is just by keeping your eyes open.  As previously mentioned, a large number of fashion stores are located inside shopping malls, but not always.  A large number of fashion stores are also considered standalone stores. For that reason, you never know when you may come across a really neat fashion store when out shopping for groceries or just driving home from work.  Many of the individuals who end up finding their favorite fashion stores just happen on them by chance.</p>
<p>The internet is another way that you can go about finding information on a locally based fashion store.  A large number of businesses, including fashion stores, have online websites. Those online websites will likely outline the location of the store in question, as well as contain other important pieces of information.  It is common to find a few pictures and other information about the fashion pieces and accessories sold at a fashion store on their online website.  You can find the online website of a local fashion store, if they have one, by performing a standard internet search.  You may also be able to use business directories, as many link to the business’s online website.</p>
<p>Speaking of using the internet to find information on a local fashion store, you can also use the internet to find an online fashion store. While a large number of fashion store owners choose to operate their stores in a storefront location, there are others who choose to operate an online store and even some to choose to do both.  By performing a standard internet search, with phrase like “women’s clothing,” “fashion store,” and so forth, you may be directed to the online websites of multiple online fashion stores. The more that you able to customize your search to include what you are looking for, like men’s business suits or women’s lingerie, you are more likely to find exactly what you were looking for online.</p>
<p>If you are interested in improving your fashion sense, one of the first things that you should do is visit a fashion store, even if it is just to look around.  As you can see, there are a number of different ways that you can go about finding a popular fashion store to shop at, as well as one that may be known as a well-kept secret.</p>
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		<title>Extreme Fitness</title>
		<link>http://brandoh.com/2011/03/31/extreme-fitness/</link>
		<comments>http://brandoh.com/2011/03/31/extreme-fitness/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:24:01 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=129</guid>
		<description><![CDATA[Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year [...]]]></description>
			<content:encoded><![CDATA[<p>Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.</p>
<p>This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one&#8217;s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.</p>
<p>Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.</p>
<p>So if one is ready for extreme fitness, here is all there is to know about full body work out:</p>
<p>Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.</p>
<p>Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that&#8217;s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.</p>
<p>Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.</p>
<p>Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:</p>
<p>Training commences only once every two to three days. This is so easy isn&#8217;t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.</p>
<p>Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.</p>
<p>One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.</p>
<p>Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.</p>
<p>Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.</p>
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		<title>Finding Secure Investments</title>
		<link>http://brandoh.com/2011/03/31/finding-secure-investments/</link>
		<comments>http://brandoh.com/2011/03/31/finding-secure-investments/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:18:42 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Finance]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=119</guid>
		<description><![CDATA[If you&#8217;re trying to build a nest egg that won&#8217;t crack, it&#8217;s important to establish a safe and dependable investment strategy. Yet last year alone, millions of Americans lost their life savings through investments that looked safe. In some cases, people lost both their jobs and their pensions when companies failed. So, is there a [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to build a nest egg that won&#8217;t crack, it&#8217;s important to establish a safe and dependable investment strategy. Yet last year alone, millions of Americans lost their life savings through investments that looked safe. In some cases, people lost both their jobs and their pensions when companies failed.</p>
<p>So, is there a safe place to put your money? Analysts say yes, but it&#8217;s important to learn a few facts first.</p>
<p>For instance, real estate has long been known as a secure, tangible investment because it generally appreciates over time. But most would-be investors are not real estate experts, and many of us don&#8217;t have enough money to fund the purchase of an investment property-let alone to fix up a run-down home. However, there is another strategy. It&#8217;s called cash flow investing and it allows people to benefit from secure and profitable real estate investments without buying or selling properties.</p>
<p>Put simply, a real estate cash flow note is a private mortgage created between two individuals instead of between a buyer and a bank. What many people don&#8217;t know is that one in 13 American homes is sold this way. Much like banks, which buy previously created mortgages, private individuals can buy cash flow notes to build returns of 20 percent or more. Here&#8217;s how it works:</p>
<p>Let&#8217;s say I sold a house for $100,000 and my buyer had $50,000 to use as a down payment. I can draw up a contract that takes $50,000 down and finances the remaining $50,000 over 30 years. I now have a cash flow note that generates monthly payments of $299.78 each month secured by real estate.</p>
<p>As a note holder, I have two options. I can take advantage of the monthly income and interest, or I can sell the note to another investor for instant cash. This is where you, as an investor, come in to make money. Let&#8217;s say you&#8217;re an investor with $35,000 to invest. I might not be willing to wait 30 years for my money, so I&#8217;ll sell you my $50,000 cash flow note for $35,000. Many investors find they can buy notes at great prices just because the original note holder wants to &#8220;cash out.&#8221; Now you&#8217;re receiving a steady monthly income of almost $300 and you&#8217;re in a position to make a 30 percent return on your investment-even before interest.</p>
<p>Best of all, unlike stocks and bonds, your cash flow note investment is secured by real estate-one of the most solid investments in the world.</p>
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		<title>Help You to Achieve Your Full Potential</title>
		<link>http://brandoh.com/2011/03/30/help-you-to-achieve-your-full-potential/</link>
		<comments>http://brandoh.com/2011/03/30/help-you-to-achieve-your-full-potential/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:38:34 +0000</pubDate>
		<dc:creator>uhaii</dc:creator>
				<category><![CDATA[Love and Relationships]]></category>

		<guid isPermaLink="false">http://brandoh.com/?p=155</guid>
		<description><![CDATA[Do you know that you have more to offer, but struggle to understand how to apply yourself in order to achieve your goals? Do you find it difficult to believe that you have the ability to fulfill your dreams and live the life that you have always wanted to have? Many people struggle each and [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know that you have more to offer, but struggle to understand how to apply yourself in order to achieve your goals? Do you find it difficult to believe that you have the ability to fulfill your dreams and live the life that you have always wanted to have?</p>
<p>Many people struggle each and every day with a sense that they will never live up to their full and true potential. And unfortunately, many of those individuals will never overcome the personal mental barriers and fears that prevent them from accomplishing their life&#8217;s purpose.</p>
<p>But, there is good news for those who are willing to ask for help. With personal life coaching and personal development training, anyone can achieve their true potential. They can reach their goals and find that something special within themselves that will make their life feel more complete.</p>
<p>&lt;B&gt;How Personal Life Coaching Can Help&lt;/B&gt;</p>
<p>So, what is personal life coaching exactly? Life coaching is a process for individuals to undertake with the help of a coach, who will have a number of conversations with the individual and provide mentoring and advice based upon what is needed by the client. During the process, individuals &#8211; or even groups &#8211; will be asked questions that help them to really examine their lives through a whole new set of eyes and from an unbiased, knowledgeable perspective.</p>
<p>Some questions will be relatively straightforward: are you happy with the way your life is going? What are you looking to improve in your life &#8211; the way you accomplish your work, the amount of and quality of time that you have for your family? Other questions will require more thoughtful answers.</p>
<p>These questions are designed to help the life development coach see to the obstacles that stand between the client and their ultimate success in realizing their goals. These questions encourage the life coach&#8217;s clients to focus on their fears, their challenges, and on whether or not they are committed to reaching their stated goals.</p>
<p>&lt;B&gt;Developing A Path For Success&lt;/B&gt;</p>
<p>Based on the answers to all of the questions that a life coach asks &#8211; the easier and the more difficult questions &#8211; a life coach will work with his or her client to re-structure the way that the individual approaches their life, work and problems. In part, this may mean that the client will be thinking differently about how to solve problems or defining an effective strategy towards reorganizing their lives in a positive way. It may also mean that the client will begin to condition him or herself to actually reach his or her goals.</p>
<p>Sometimes, the personal life development coach will recognize that the individual&#8217;s real goals differ from his or her stated goals in a number of ways. When this happens, the life coach will help his or her client see the contradictions between their stated and real goals.</p>
<p>In order to help with this conditioning, a life coach is dedicated to teaching their client&#8217;s how to use tools that will boost their level of self-accountability. He or she will work with the client to help them overcome their fears and stumbling blocks, so they are better able to achieve their goals &#8211; their personal goals, their professional goals and even, in many cases, their financial goals.</p>
<p>Reaching goals, like life coaching itself, is a process. Unlike a therapist, a life coach will not work with his or her client to discover the roots of their problems. Instead of looking to the past, a life coach will help their client look to the future. At the end of the process, an individual will be able to clearly identify his or her goals and develop the tools and resources that are needed to achieve them.</p>
<p>&lt;B&gt;Final Thoughts&#8230;&lt;/B&gt;</p>
<p>Whether the client desires to work towards owning and operating their own business, accelerating their career, finding balance between work and family, or merely looking for a way of identifying what will make them truly happy in their own lives, a personal life coach is an ideal partner.</p>
<p>It must be noted that the job of the life coach is not to take you from Point A to Point B; instead, he or she will help you to learn the mental tools that you will need to reach your destination on your own and to provide encouragement along the way.</p>
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